I've seen that I can write down what I eat, but it's such a chore to measure, weigh and figure the calories of everything I eat. Let's face it...I just don't want to!
I know two things, I need to exercise more and be more mindful of what I eat.
I decided I am going to buy an inexpensive rowing machine for in the home, try to get out more with my grandson, by taking him to the park and walks.
This will be a struggle for me, as I hate the way I look with this weight and avoid leaving home if I don't have to. Sadly then, I tend to just sit at home a lot.
Now, since I am having such trouble with tracking calories and stuff, I decided that since I have to problem just writing down what I have, that is what I will do...HERE.
So far, no one has read this blog as it is right now and I don't know if anyone ever will, but I'm hoping this will do the trick and I hope that if anyone does read this, it motivates them. We'll see.
So here we go!
I started my day with a cup of coffee with stevia sweetener and 2% milk.
I recently started using doTERRA essential oils, and had 3 drops each of lemon, grapefruit, and Slim & Sassy oils, along with 2 On Guard beadlets.
For breakfast I had a smoothie with 2% milk, banana, frozen blue berries, ground flax seed and a vegan chocolate protein powder. I didn't measure anything except the protein powder, but I always make this smoothie in a glass pint jar.
Well, that's it for now. I will edit to add lunch and other meals.
Lunch:
Turkey spam sandwich with pickles, garlic stuffed olives, packaged salad.
Snack:
Toast and cheese.
Dinner:
Rice and fish.
Lunch:
Turkey spam sandwich with pickles, garlic stuffed olives, packaged salad.
Snack:
Toast and cheese.
Dinner:
Rice and fish.
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